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A Guide to Salad Dressing Making

Submitted by Tara Blake on Mon, 10/03/2016 - 16:27
Kristi Friesen, Registered Dietitian Categories:
Recipe

The basic formula for salad dressing is: 

  • 2 parts oil
  • 1 part acid (like vinegar or lemon juice)
  • Seasonings and flavor enhancers to taste (these can include dried/fresh herbs, spices, honey, mustard, chopped onion - the list is endless!)

Mustard Vinaigrette

  • 1/3 cup red wine vinegar
  • 2/3 cup olive oil
  • 2 tablespoons Dijon mustard 
  • Salt and pepper to taste

Balsamic Vinaigrette

  • 2/3 cup olive oil
  • 1/3 cup balsamic vinegar
  • 2 teaspoons Dijon or whole grain mustard
  • Salt and pepper to taste

Lemon Herb

  • 2/3 cup olive oil
  • 1/3 cup lemon juice
  • 2 tablespoons Dijon mustard
  • 1 teaspoon lemon zest (optional) 
  • 1 teaspoon honey
  • Salt to taste
  • 3 tablespoons fresh or dried herbs of your choice

Asian Dressing

  • 2/3 cup olive oil
  • 1/3 cup rice vinegar
  • 2 tablespoons soy sauce
  • 1 teaspoon minced garlic (or garlic powder) 
  • 1-2 teaspoons sesame oil 
  • Black pepper to taste
  • 2 teaspoons Dijon or whole grain mustard
  • Salt and pepper to taste