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Nutrition

Skip Juice Cleanses and Detox Plans, Opt for a Healthy Diet Instead

Submitted by maria on Mon, 02/01/2016 - 13:25
Just say "no" to juice cleanses and detox plans
Your body does not need a “detox diet” or juice cleanse! Rather, focus on eating habits that will support your body and immune system.

The DASH Diet

Submitted by maria on Mon, 11/30/2015 - 21:32
DASH diet
Learn about the DASH (Dietary Approaches to Stop Hypertension) Diet, focused on preventing and reducing hypertension.

“Can People with HIV Eat Sushi?”

Submitted by maria on Sun, 11/29/2015 - 10:27
Can people with HIV eat sushi?
HIV and nutrition questions answered by Project Open Hand's Registered Dietitian Kristi Friesen

Does Sugar Feed Cancer?

Submitted by maria on Mon, 11/02/2015 - 13:24
Does sugar feed cancer?
Every cell in your body uses sugar, but sugar does not feed cancer cells any more than it feeds any other cell in your body.

Keep Your Immune System Strong

Submitted by maria on Fri, 10/30/2015 - 08:39
Oranges can help boost your immune system function
Good nutrition - including Vitamin A, Vitamin C and Fiber - help your immune system be strong

Your Best Source for Nutrition Information? A Registered Dietitian Nutritionist

Submitted by maria on Sat, 10/17/2015 - 17:38
Jenna Lindamood, Registered Dietitian Nutrionist
Anyone can call themselves a “nutritionist,” but unless they have the RDN credential after their name, be wary

Senior Scoop: Start the Day Right with Breakfast

Submitted by openhand-admin on Thu, 08/27/2015 - 13:36
Oatmeal
What is a good breakfast for seniors?

100% Organic Pork Now on the Menu at Project Open Hand

Submitted by openhand-admin on Wed, 07/29/2015 - 16:16
100% Organic Pork Now on the Menu at Project Open Hand
Starting this month, all of the pork products in our meals will be 100% organic, no-antibiotics-ever and hormone-free.

Senior Scoop: Stay hydrated for good health

Submitted by openhand-admin on Wed, 07/29/2015 - 16:06
Senior Scoop: Stay hydrated for good health
Our body’s systems and functions rely on having enough water. Water carries nutrients to your cells, helps remove waste from the body.

How is the drought impacting Project Open Hand?

Submitted by openhand-admin on Tue, 07/28/2015 - 13:29
How is the drought impacting Project Open Hand?
This California drought is like no other. How is it affecting Project Open Hand’s kitchen and operations?

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