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Nutrition

6 Clues for Spotting Bad Nutrition Information

Submitted by openhand-admin on Wed, 07/15/2015 - 06:24
6 Clues for Spotting Bad Nutrition Information
Don’t know whether to believe that news story about nutrition? Can’t tell whether to trust the sales clerk at the nutrition supplement store

Boost your immune system with antioxidants

Submitted by openhand-admin on Wed, 07/01/2015 - 13:18
Boost your immune system with antioxidants
Antioxidants are powerful compounds in our foods that keep our immune systems working strong.

Cholesterol: Lower It with Lifestyle Changes

Submitted by openhand-admin on Thu, 04/30/2015 - 10:32
Cholesterol: Lower It with Lifestyle Changes
Every cell in our bodies contains cholesterol. We need cholesterol to make hormones, digest fats and convert sunlight into vitamin D.

Nourishing Our Senior Volunteers: Clarence's Story

Submitted by openhand-admin on Thu, 04/30/2015 - 07:48
Nourishing Our Senior Volunteers: Clarence’s Story
Clarence is a soft-spoken senior with a big heart. A retired literature professor, he has always been drawn to nurturing others.

7 Ways to Get Your Veggies on a Budget

Submitted by openhand-admin on Wed, 03/25/2015 - 10:07
Broccoli
Although purchasing fresh veggies can often be expensive, there are a few savvy ways to help you get more bang for your buck.

"Hara Hachi Bu" for Good Health

Submitted by openhand-admin on Mon, 03/23/2015 - 10:01
Eat till you are only 80% full to increase longetivity
Hara Hachi Bu translates to "eat until you are 80% full," and is a conscious way to practice calorie control.

Is a Tomato a Fruit or a Veggie?

Submitted by openhand-admin on Wed, 03/18/2015 - 09:57
Is a Tomato a Fruit or a Veggie?
Have you ever been asked if a tomato is a fruit or a vegetable? Do you know how to tell the difference?

Tackling Health Disparities in the East Bay

Submitted by openhand-admin on Fri, 03/06/2015 - 08:30
Tackling Health Disparities in the East Bay
A recent study revealed that women of color in Oakland are 40% more likely to die of breast cancer than their Caucasian counterparts.

4 Great Reasons to Eat More Veggies

Submitted by openhand-admin on Wed, 03/04/2015 - 08:17
Wellness Elixir Recipe
For National Nutrition Month and this challenge, we decided to focus on the humble earthy vegetable.

March is National Nutrition Month - "Bite into a healthy lifestyle"

Submitted by openhand-admin on Thu, 02/26/2015 - 07:52
March is National Nutrition Month - "Bite into a healthy lifestyle"
March is national nutrition month! The theme this year is “Bite into a healthy lifestyle”.

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